Service Menu:
Private Training
Private Pilates equipment sessions at North River Pilates are individualized to your personal needs and desires. Whether you have a specific issue that you are working with or are looking to try something new, your private session will encompass everything that you need and want in a workout. We'll work one on one together for an hour and will utilize the majority of the Pilates equipment. Each session will be varied and specific to you. You'll leave your session feeling focused about your fitness goals and inspired.
$70/hr
Group Reformer
Pilates Reformer at North River Pilates is an hour long workout utilizing one of the most versatile and favorite pieces of equipment. The Pilates Reformer predominantly uses spring resistance which creates long, toned muscles that are less injury prone and more adaptable. A perfectly balanced workout that will hit on every area of your body.
$30/class
Health Coaching
It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you. Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.
$75/hr