Virtual Core Challenge

Virtual Core challenge

'Improve core strength' is the number one request on the Studio intake form when we ask new clients what they'd like to focus their Pilates practice on. We live for the moment when someone says, "Wow, I've never felt those muscles before!" and they realize that their core is not just their abs.

(Secret-the transverse abdominus which is part of your core is the abdominal muscle that wraps your torso like a corset. So if you've ever wanted to feel more toned in your abdomen you NEED to be activating this muscle properly. And no you cannot do a million crunches to do so.)

Core gets requested so much because we all know how essential it is. Every single movement that we do in and out of the Studio is impacted by our core strength. Whether you're walking, running, or even sitting all day. Think about it for a second-where is the center of your body? How stable is that center? What happens when that center is strong and connected? Those are the questions we'll answer in our Virtual Core Challenge.

So here's what you're in for...

Our next Core Challenge starts on March 1st, 2022 and is $150.

Every week we will do one live 30 minute workout together. Our first live workout will be March 1st, 2022 at 7PM CST. Our live times will vary days/times to give everyone a chance to be able to attend.

Each week you’ll receive two 30 minute pre-recorded workouts along with the recording of the live workout.

We’ll have a plan laid out for you to follow for the full 31 days of March so you know what to do when.

You get access to the recordings for the full month along with special pricing on 30 minute Virtual Private Sessions if you need additional support.

Bonus health and wellness tips from a Certified Holistic Health Coach.

Here’s what you’ll get out of it…

-A proper understanding of what your core is and how to efficiently activate it.

-Progressive training using Pilates principals and PT to mindfully build your core.

-Core strength in all positions that makes you better at everything that you do.

-A strong connection to your waistline.

Here’s what past participants have said…

“The core circuit that we do each time—last week I couldn’t even hold my legs up the whole time and this week I was able to hold them up a majority of the time and do the moves. I can feel my core engaging more and don’t feel like I’m dying the entire time. Also the roll backs, those were terrifying last week—I really thought I was gonna blow my back out and this week I felt like it was a lot easier to do them.

Aside from just doing these workouts I’m also noticing myself engaging my core doing day to day activities and I can feel that my core is starting to compensate for my back instead of my back compensating for my weak core. I noticed this big time when I took my kiddos out for a walk on Saturday. I normally have a lot of muscles that pull when I start walking and I didn’t have any of it. I was terrified to do this class and I am so thankful I pushed myself out of my comfort zone because it’s been so worth it. Truly such a wonderful group of women and I can’t say enough positive about you as a mentor and guiding us along.”

Meet your teachers:

Katie Will has been teaching Pilates for ten years and is a fully certified Comprehensive Pilates Instructor. She has seen a need within her clients for proper core education and is passionate about helping people fully understand how to engage their core. Katie has a skilled gift to assess proper core activation and is able to troubleshoot just about any alignment issue.

Ashley Detterbeck has been teaching Pilates Mat for 15 years and is a fully licensed Physical Therapist. She loves melding her extensive background as a PT with killer workouts that challenge you on a mental and physical level. Ashley has a special gift for pushing you outside of your comfort zone in a fun and safe way.

We specifically designed this for everyone in mind.
-Those of you that come to the Studio will get to compliment your Studio practice.
-Those of you who aren't able to make it consistently will get to experience what doing Pilates multiple times a week is like.
-And those of you who have never been to the Studio don't even have to leave your living room to get a taste of what our teaching is like. (Spoiler alert-you will laugh and curse possibly at the same time!)

The real secret to core strength is consistency, hence why we wanted to do this as a challenge. We promise you that if you commit, show up, and try your best you will see an increase in your core strength. You 100% deserve this and we are here to cheer you on. So grab a friend, sign up, and get ready to feel how strong your core can be!